What are lifting belts for and when should we use them?
Lifting belts (aka weightlifting belts or powerlifting belts) are worn around the waist to provide additional support during weightlifting exercises....
Can drinking milk help build muscle?
Milk, particularly cow's milk, has been consumed for centuries. It is a rich source of nutrients and is often promoted...
What is deloading and why should we do it?
If you're an athlete or fitness enthusiast, you've probably heard the term "deloading" before. But what is it, and why...
10 benefits of using a weighted vest in your workouts
We're big fans of the weighted vest here at M&FH. The weighted vest is a serious looking bit of kit...
The benefits of plate front raises
Plate front raises are a simple yet effective exercise which targets the muscles in the front of your shoulders, aka...
What is German Volume Training?
German volume training (GVT) is a popular method of weightlifting that involves performing high volume sets with relatively low weight....
Testosterone and hair loss – is there a connection?
Hair loss, AKA male pattern baldness, is a common concern for many men, and can have a significant impact appearance...
Who was Jack Lalanne?
Jack Lalanne was a pioneer of fitness and health, and even in the 2020s remains a revered figure by many....
What is a rotator cuff injury and how can it be rehabilitated?
A rotator cuff injury is a common type of shoulder injury that occurs when the tendons or muscles of the...
What is HIIT (high-intensity interval training) and why can it be good for us?
High-Intensity Interval Training (HIIT) is a form of exercise that involves alternating between periods of high-intensity and low-intensity activity. It...
