Chest flyes: a great way to add definition and shape to the pec muscles
It’s a common question among bodybuilders and fitness enthusiasts alike: which exercise is the best way to really add definition...
Month: December 2022
The benefits of dead hangs for shoulder health
What are dead hangs? A dead hang is a bodyweight exercise where you hang from a bar with your arms...
Which is safer – situps or crunches?
When it comes to abdominal exercises, it’s often a debate between sit ups and crunches as to which is better...
Gentle or intense cardio – which should I choose?
When it comes to cardio, there are two distinct camps: those who prefer gentle, low-impact exercise, and those who prefer...
